Ingredients:
- 1/2 medium green pepper, chopped
- 1/4 large red onion, chopped
- 1/2 can white kidney beans, drained and rinsed
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tbsp oregano
- 1 tbsp basil
- 1 tbsp extra virgin olive oil
- dash of salt
- 2 servings whole wheat shell pasta
- 1/2 cup shredded mozzarella
Process:
- Put water and salt in a pot; bring to boil. Add shells and cook as directed (6 minutes or so for al dente). Drain and return to pot.
- Heat olive oil in skillet. Add pepper and onion. Cook over medium heat for 2 minutes.
- Add garlic powder, onion powder, oregano, and basil to vegetables. Cook for another minute.
- Add kidney beans to mixture. Lower heat to medium-low. Stir and cook for another 1-2 minutes, then remove from heat.
- Add vegetable mixture to drained shells in pot. Stir. Add mozzarella and stir until everything is well mixed and the cheese is melted.
I liked this a lot better than the last dish, probably because I wasn't afraid to throw in more flavors with the herbs and powders. All of the above measurements of spices and oil are guesses; I tend to just add variable amounts until I think it smells/looks good. I almost didn't add the cheese at the end, but I'm glad I did - I love cheesy pasta!
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| The final product. |


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